When women try to lose fat or maintain energy, they often skip meals — but that’s not healthy. Your body needs clean protein to feel full and burn fat. This Cottage Cheese Salad Bowl is an easy and tasty way to give your body the right fuel.
It is made with fresh vegetables, low-fat paneer (cottage cheese), and a light dressing. It looks beautiful, tastes great, and supports your health goals.
⚠️ Reminder: This recipe is shared only for general ideas. Please speak with your doctor before changing your diet especially if you are pregnant, breastfeeding, or taking medicines.
🍽️ Ingredients:
- 100g low-fat cottage cheese (paneer), cubed
- ½ cup chopped cucumber
- ½ cup chopped tomatoes
- ¼ cup chopped red onion
- 1 teaspoon olive oil
- 1 teaspoon lemon juice
- Salt and black pepper (to taste)
- A few coriander or mint leaves (optional)
👩🍳 How to Make:
- In a bowl, add chopped cucumber, tomato, and onion.
- Add the cottage cheese cubes.
- Drizzle olive oil and lemon juice on top.
- Add salt and pepper. Mix gently.
- Add mint or coriander if you like.
- Serve fresh and cold!
No cooking needed — it’s ready in 5 minutes.
🧾 Protein Table (Per Ingredient)
| Ingredient | Amount Used | Protein (approx) |
|---|---|---|
| Cottage Cheese | 100g | 18g |
| Cucumber | ½ cup | 1g |
| Tomato + Onion | ¾ cup total | 1g |
| Olive Oil + Lemon | 1 tsp + juice | 0g |
| Total Protein | — | 20g |
🕐 Best Time to Eat:
- Lunch
- Evening light meal
- Before or after walk
- Office lunch box
💡 Tips:
- Add lettuce or boiled corn for more color
- Sprinkle roasted seeds on top for crunch
- Mix with cooked quinoa for extra carbs
🧠 Why Women Love This Recipe:
- Light and fresh, but filling
- No cooking needed
- Good for skin, digestion, and weight control
- Helps reduce junk food cravings
🗣️ Real Review:
“I started eating this instead of sandwiches. I feel full, light, and my skin looks better too!” – Huma, 31
⭐ Recipe Rating:
| Taste | Easy to Make | Protein Level | Skin & Weight Friendly |
|---|---|---|---|
| ⭐⭐⭐⭐☆ (4.7/5) | ✅ Yes | 💪 20g Protein | 🌿 Yes |
⚠️ Final Disclaimer:
This article is only for health awareness and education. It is not medical advice. Please talk to a doctor or diet expert before changing your food plan. Every body is different. Be smart and stay safe.