Dinner is the most confusing meal for many women. Some eat too much, some skip it both are wrong. What your body needs is a light, protein-rich dinner that keeps you full without storing fat. This Chicken & Brown Rice Bowl is the perfect choice.
It’s very easy to make, full of lean protein and fiber. You can eat it warm and feel satisfied for hours. It’s a great option for anyone doing workouts or starting a fat loss journey.
⚠️ Note: This recipe is for general health awareness. Please talk to your doctor if you are on medication or have health conditions before trying a new food plan.
🍽️ Ingredients:
- 100g chicken breast (boiled or grilled)
- ½ cup cooked brown rice
- ½ cup steamed carrots and peas
- 1 teaspoon olive oil
- Salt, black pepper, garlic powder (to taste)
- 1 teaspoon lemon juice
👩🍳 How to Make:
- Cook the brown rice and steam the carrots and peas.
- Grill or boil the chicken with salt, pepper, and garlic powder.
- In a bowl, add brown rice as base.
- Top with veggies and chicken pieces.
- Drizzle olive oil and lemon juice.
- Mix gently and serve warm!
🧾 Protein Table (Per Ingredient)
| Ingredient | Amount Used | Protein (approx) |
|---|---|---|
| Chicken breast | 100g | 31g |
| Brown rice | ½ cup cooked | 5g |
| Carrots & peas | ½ cup total | 3g |
| Olive oil + lemon | 1 tsp + juice | 0g |
| Total Protein | — | 39g |
🕐 Best Time to Eat:
- Dinner (before 8 PM)
- Post-gym meal
- Office meal box
- Light lunch option
💡 Tips:
- Add grilled bell peppers for extra color
- Use leftover rice and chicken to save time
- Sprinkle roasted sesame seeds for crunch
🧠 Why Women Love This Bowl:
- High in protein, low in fat
- Light but filling
- Helps reduce late-night cravings
- Easy to digest
🗣️ Real Review:
“This is my go-to dinner. No gas, no bloating, full tummy and peaceful sleep!” – Mariam, 35
⭐ Recipe Rating:
| Taste | Easy to Make | Protein Level | Weight Loss Friendly |
|---|---|---|---|
| ⭐⭐⭐⭐⭐ (5/5) | ✅ Yes | 💪 39g Protein | 🔥 Yes |
⚠️ Final Disclaimer:
This article is only for healthy food education. It is not a medical guide. Everyone’s body is different. Please check with your doctor before trying new food or diet plans especially if you are pregnant, breastfeeding, or on medication.