Many women think healthy food is boring but that’s not true! This Lentil & Spinach Curry is tasty, rich in protein, and easy to make. It’s perfect for dinner when you want something warm, light, and good for fat loss.
Lentils are full of plant-based protein and fiber. Spinach gives your body iron, vitamins, and supports skin and hair. This dish keeps you full and supports your fat-burning goals.
⚠️ Note: This recipe is for general health and fitness ideas. Always ask your doctor or diet expert before changing your diet, especially if you are pregnant or have health problems.
🍽️ Ingredients:
- ½ cup red lentils (masoor dal), washed
- 1 cup fresh spinach, chopped
- 1 small onion, chopped
- 1 tomato, chopped
- 1 tsp olive oil
- ½ tsp cumin seeds
- ½ tsp turmeric
- Salt and chili powder (to taste)
- 1.5 cups water
- ½ lemon (for juice)
👩🍳 How to Make:
- Heat oil in a pot. Add cumin seeds and chopped onion. Cook until soft.
- Add tomatoes, turmeric, salt, and chili. Cook for 3–4 mins.
- Add red lentils and water. Cover and cook for 15 mins until soft.
- Add chopped spinach. Cook for another 5 minutes.
- Add lemon juice and mix well. Serve hot!
You can eat this curry with a small bowl of brown rice or as soup.
🧾 Protein Table (Per Ingredient)
| Ingredient | Amount Used | Protein (approx) |
|---|---|---|
| Red Lentils | ½ cup | 9g |
| Spinach | 1 cup | 2g |
| Onion & Tomato | 1 each | 1g |
| Olive Oil + Spices | 1 tsp + pinch | 0g |
| Total Protein | — | 12g |
🕐 Best Time to Eat:
- Dinner
- Light lunch
- After workout (with brown rice)
- Evening warm meal
💡 Tips:
- Add garlic or ginger for stronger taste
- Sprinkle roasted seeds or crushed peanuts on top
- Use kale instead of spinach for variation
🧠 Why Women Love It:
- Easy to digest
- Tasty and filling
- Helps reduce cravings
- Supports fat loss and energy
⭐ Recipe Rating:
| Taste | Easy to Make | Protein Level | Fat Loss Friendly |
|---|---|---|---|
| ⭐⭐⭐⭐☆ (4.8/5) | ✅ Yes | 💪 12g Protein | 🟢 Yes |
⚠️ Final Disclaimer:
This article is for educational use only. It is not medical advice. Please check with a health professional before making changes to your diet. Everyone’s body is different, and results may vary.