Women in the US, UK, and Canada often look for snacks that are both delicious and healthy. This Banana Oat Muffin is a perfect choice made with whole oats, ripe banana, and protein, plus no added sugar! It keeps you full, gives energy, and tastes great with morning coffee or tea.
⚠️ Note: This recipe is shared for general health ideas. Talk to your doctor before trying if you have food allergies or special health conditions.
🍽️ Ingredients:
- 1 ripe banana (mashed)
- 1 cup rolled oats (ground into oat flour)
- 1 scoop vanilla whey protein powder
- 1 egg
- ¼ cup low-fat milk (or almond milk)
- 1 teaspoon baking powder
- ½ teaspoon cinnamon (optional)
- A pinch of salt
👩🍳 How to Make:
- Preheat oven to 180°C (350°F) and line muffin tin with 6 liners.
- Mix mashed banana, egg, and milk in a bowl.
- Add oat flour, protein powder, baking powder, cinnamon, and salt. Stir well.
- Spoon batter evenly into the muffin liners.
- Bake for 15–18 minutes, or until a toothpick comes out clean.
- Cool for 5 minutes. Serve warm!
Makes 6 muffins.
🧾 Protein Table (Per Muffin)
| Ingredient | Amount per Batch | Protein (approx) |
|---|---|---|
| Whey protein powder | 1 scoop | 20g (total) |
| Egg | 1 egg | 6g |
| Oat flour (1 cup) | ≈ 1 cup oats | 10g (total) |
| Milk | ¼ cup | 2g |
| Banana + others | — | 1g |
| Total per muffin | — | ≈ 6g |
🕐 Best Time to Eat:
- Breakfast
- Mid-morning snack
- Post-workout fuel
- Afternoon tea treat
💡 Tips:
- Add 1 tablespoon crushed nuts on top before baking
- Use Greek yogurt instead of milk for more protein
- Freeze extras—warm in microwave before eating
🧠 Why Women Love It:
- Filling and sweet without sugar
- Easy to carry in lunchbox
- Helps sustain energy for hours
- Supports fat loss with high protein
🗣️ Real Review:
“These muffins are my go-to snack. They taste like dessert but are healthy and energizing!” – Olivia, 29
⭐ Recipe Rating:
| Taste | Easy to Make | Protein Level | Sugar-Free |
|---|---|---|---|
| ⭐⭐⭐⭐☆ (4.8/5) | ✅ Yes | 💪 6g per muffin | 🍌 Natural sweet |
⚠️ Final Disclaimer:
This recipe is for educational and healthy snack ideas only. We do not give medical advice. Please consult a doctor or dietitian before trying if you have allergies or health issues. Results may vary for different people. Enjoy smart, stay healthy!