When you want something sweet but healthy, this Blueberry Yogurt Bowl is the perfect choice. It’s packed with protein, natural sweetness from berries, and healthy toppings great for breakfast, post-workout, or an afternoon snack.
This recipe takes only 5 minutes, but gives long-lasting energy, helps with fat loss, and keeps you full. It’s a favorite for women who want something clean and fresh without sugar crashes.
⚠️ Note: This recipe is for healthy lifestyle ideas. Please check with your doctor or diet expert if you have dairy allergies or any health issues.
🍽️ Ingredients (for 1 serving):
- ¾ cup plain Greek yogurt (low-fat)
- ½ cup fresh blueberries (or frozen)
- 1 tablespoon chia seeds
- 1 tablespoon rolled oats
- 1 teaspoon honey (optional)
- A pinch of cinnamon or flax seeds (optional)
👩🍳 How to Make:
- Add yogurt to a bowl.
- Top with blueberries, oats, and chia seeds.
- Drizzle honey on top if you like it sweet.
- Sprinkle cinnamon or flax for extra nutrition.
- Enjoy chilled!
That’s it no cooking, just mix and eat!
🧾 Protein Table (Per Serving)
| Ingredient | Amount Used | Protein (approx) |
|---|---|---|
| Greek Yogurt (¾ cup) | ¾ cup | 15g |
| Chia Seeds | 1 tbsp | 3g |
| Rolled Oats | 1 tbsp | 1.5g |
| Blueberries + Honey | Small amounts | 1g |
| Total Protein | — | 20.5g |
🕐 Best Time to Eat:
- Morning breakfast
- After gym
- Evening light meal
- Dessert swap at night
💡 Tips:
- Use flavored protein yogurt to skip honey
- Freeze overnight for a thick “ice cream” feel
- Add almonds for crunch and more protein
🧠 Why Women Love It:
- Tastes like dessert, but 100% healthy
- Gut-friendly and high fiber
- Helps reduce bloating
- No guilt, just clean energy
🗣️ Real Review:
“I make this every morning — it feels like a treat, but I’ve lost 6 lbs just by swapping this with cereal.” – Sarah, 28 (UK)
⭐ Recipe Rating:
| Taste | Prep Time | Protein Level | Weight Loss Friendly |
|---|---|---|---|
| ⭐⭐⭐⭐⭐ (5/5) | ⏱️ 5 mins | 💪 20.5g Protein | ✅ Yes |
⚠️ Final Disclaimer:
This recipe is for wellness and education purposes only. It’s not a medical plan. Please check with your healthcare provider before starting any new food routine especially if you are on medication, pregnant, or have allergies.