Many women in countries like the US, UK, and Canada are now skipping bread and buns and choosing low-carb, high-protein options like lettuce wraps. These Chicken Lettuce Wraps are juicy, flavorful, light on carbs, and packed with clean protein.
They’re quick to prepare, super satisfying, and great for lunch, dinner, or meal prep.
⚠️ Note: This recipe is for healthy eating ideas. If you have allergies to chicken or any ingredients, or if you are on a special medical diet, please check with your doctor before trying.
🍽️ Ingredients (for 2 servings):
- 200g ground chicken breast
- 6–8 large lettuce leaves (like iceberg or romaine)
- 1 tablespoon olive oil
- ¼ cup chopped onion
- 1 tablespoon low-sodium soy sauce
- ½ teaspoon garlic powder
- Salt and pepper to taste
- Optional: grated carrots or chopped bell pepper
👩🍳 How to Make:
- Heat olive oil in a non-stick pan.
- Add onions and cook for 1–2 minutes.
- Add ground chicken, garlic powder, salt, pepper, and soy sauce.
- Stir and cook for 7–10 minutes until chicken is fully cooked.
- Let it cool slightly.
- Spoon the chicken mixture into clean, dry lettuce leaves.
- Wrap and enjoy!
You can eat them fresh or pack them for lunch.
🧾 Protein Table (Per Serving)
| Ingredient | Amount Used | Protein (approx) |
|---|---|---|
| Ground Chicken | 100g | 22g |
| Lettuce (3–4 leaves) | Light amount | 1g |
| Olive Oil + Veggies | Small amounts | 1g |
| Total per serving | — | 24g |
🕐 Best Time to Eat:
- Clean lunch
- Low-carb dinner
- Post-workout protein meal
- Office or travel-friendly food
💡 Tips:
- Add chili sauce for spicy flavor
- Use shredded cooked chicken instead of ground
- Wrap in parchment paper to carry as a healthy snack
🧠 Why Women Love It:
- No carbs, no bloating
- High protein, low fat
- Crunchy, juicy, and fresh
- Guilt-free dinner or lunch box favorite
🗣️ Real Review:
“These wraps replaced my sandwiches. I feel lighter, more active, and lost 3 pounds in 2 weeks!” Vanessa, 33 (UK)
⭐ Recipe Rating:
| Taste | Easy to Prep | Protein Level | Weight Loss Friendly |
|---|---|---|---|
| ⭐⭐⭐⭐☆ (4.8/5) | ✅ Yes | 💪 24g per serving | 🥬 Yes |
⚠️ Final Disclaimer:
This article is for education and wellness ideas only. Please check with your doctor or nutritionist before trying any new diet plan especially if you are pregnant, breastfeeding, or taking medicine. Everyone’s body is different.