Busy mornings? No problem! This Blueberry Overnight Weetabix recipe is here to save your time and help you eat healthy. It’s cold, creamy, full of protein, and ready when you wake up.
This jar is perfect for women in the US, UK, and Canada who want a fat-loss-friendly breakfast without spending hours in the kitchen. Plus, it gives you a strong dose of protein to start your day right.
⚠️ Note: This recipe is only for healthy eating guidance. If you have food allergies or medical conditions, please talk to your doctor before trying.
📝 Ingredients (1 jar):
- 2 Weetabix biscuits (crushed)
- ½ cup unsweetened almond milk (or any milk)
- ½ cup low-fat Greek yogurt
- 1 scoop vanilla whey protein powder
- ¼ cup fresh blueberries
- 1 teaspoon chia seeds (optional)
- A few crushed almonds (for topping)
👩🍳 How to Make:
- In a bowl, crush 2 Weetabix biscuits.
- Add almond milk and let it soak for 2–3 minutes.
- Mix in Greek yogurt, whey protein powder, and chia seeds.
- Stir well to make a thick creamy layer.
- Transfer to a jar or bowl.
- Top with fresh blueberries and crushed almonds.
- Cover and refrigerate overnight (or at least 4–5 hours).
- Enjoy cold in the morning!
🧾 Protein Table (Per Jar)
| Ingredient | Amount Used | Protein (approx) |
|---|---|---|
| Weetabix (2 biscuits) | 2 | 4g |
| Greek Yogurt (½ cup) | ½ cup | 10g |
| Whey Protein (1 scoop) | 1 scoop | 20g |
| Almond Milk & Others | — | 1g |
| Total Protein | — | 35g |
🕐 Best Time to Eat:
- Breakfast
- After morning workout
- Midday snack at work
- Travel-friendly meal
💡 Tips:
- Add 1 tsp honey or stevia if you like it sweet
- Swap blueberries with strawberries or mixed berries
- Make 2–3 jars in advance for meal prep
🧠 Why Women Love It:
- No cooking, no mess just mix and chill
- Keeps you full for hours
- Boosts energy and protein early in the day
- Tastes like a treat, but great for fat loss
🗣️ Real Review:
“This recipe changed my mornings! I feel light, full, and no more junk cravings at work.” Hannah, 29 (US)
⭐ Recipe Rating:
| Taste | Time to Prep | Protein Level | Breakfast Friendly |
|---|---|---|---|
| ⭐⭐⭐⭐⭐ (5/5) | ⏱️ 5 mins | 💪 35g Protein | 🌞 Yes |
⚠️ Final Disclaimer:
This content is only for education and nutrition guidance. Always ask a doctor or dietitian before starting any new food plan, especially if you are allergic, pregnant, or managing a health condition.