Welcome to BlogFir. This disclaimer page is here to clearly explain the limits of our responsibility and to help protect both you (our visitor) and us (the content creators). By visiting and using this website, you agree to the terms mentioned on this page.
1. Content Purpose
All the information, recipes, nutrition tips, and articles shared on BlogFir are for educational and informational purposes only. We are not doctors, dietitians, or certified medical professionals. Our content is meant to help people eat better, live healthy, and make better food choices — but it is not medical advice.
2. No Medical Advice
Any food or diet plan mentioned on this site should not be followed blindly, especially if you are:
- Pregnant or breastfeeding
- Diabetic, allergic, or have heart problems
- Under medication or any medical treatment
- Following a specific doctor-recommended diet
Always consult your doctor or a licensed health expert before starting any new diet, recipe, supplement, or food plan mentioned on our website.
3. Accuracy of Information
We do our best to provide accurate, up-to-date, and research-based content. However, food data such as protein, calories, and nutrition can vary depending on:
- Ingredients used
- Cooking methods
- Brands and measurement size
So, all nutrition information provided (like protein tables) is estimated, and may not be 100% exact. We are not responsible for any health issue caused by wrong measurements or misunderstanding.
4. External Links & Products
BlogFir may include links to other websites or products. These may include:
- Amazon or product recommendations
- Health blogs or tools
- Affiliate links
We are not responsible for the content, privacy, or quality of any external website we link to. If you click on a link and buy or follow something, it’s your own decision.
5. Personal Results May Vary
All testimonials, reviews, or results shared by visitors or readers (like weight loss or body changes) are real but personal. Everyone’s body is different. A recipe or diet that works for one person may not work the same way for another.
We do not guarantee results like fat loss, weight control, muscle gain, etc.
6. Content Copyright
All images, articles, recipe formats, and layout styles on BlogFir are original or AI-assisted and are created for our website only. You may not copy, publish, sell, or reuse our content without written permission.
You are welcome to share links to our recipes or quote small parts with credit but full-page copying is not allowed.
7. Ad Networks & Cookies
BlogFir uses third-party ad networks like Google AdSense or others. These services may collect your cookies or browsing data to show relevant ads. By using our site, you accept that:
- Cookies may be stored in your browser
- You may see location-based or interest-based ads
- We earn revenue through those ads or affiliate links
You can turn off cookies in your browser settings anytime.
8. Changes to This Disclaimer
We may update this disclaimer anytime to meet new policies or for legal safety. Please check this page regularly for the latest version. Your continued use of BlogFir means you accept all updates and changes made here.
9. Contact Us
If you have any questions or concerns about this disclaimer, please contact us directly:
📧 Email: support@blogfir.com (or your real email)
We will try our best to respond within 24–48 hours.
Thank you for trusting BlogFir.
Stay healthy, stay smart and enjoy every bite! 🍽️💪