Many women struggle with what to eat at lunch or dinner. Most meals make us feel lazy or hungry again. But when your plate has the right amount of protein, your body starts to burn fat and feel fresh.
This Egg & Veggie Bowl is very easy, full of taste, and rich in protein. It’s great for busy women who want to eat clean and healthy. You don’t need to be a chef just a few basic ingredients and you’re done!
⚠️ Note: This recipe is for general health support. Always ask your doctor before changing your diet if you have health conditions or are pregnant.
🍽️ Ingredients:
- 2 boiled eggs
- ½ cup boiled sweet corn
- ½ cup chopped cucumber
- ½ cup boiled peas
- 1 teaspoon olive oil
- Salt, pepper, lemon juice (to taste)
👩🍳 How to Make:
- Boil the eggs and peel them. Cut into halves.
- Boil the sweet corn and peas (3–5 minutes).
- In a bowl, add cucumber, corn, peas, and eggs.
- Add salt, pepper, and a few drops of lemon juice.
- Drizzle olive oil. Mix gently and enjoy!
You can eat this as a lunch or light dinner. It’s healthy, fast, and full of energy!
🧾 Protein Table (Per Ingredient)
| Ingredient | Amount Used | Protein (approx) |
|---|---|---|
| Boiled Eggs | 2 eggs | 12g |
| Sweet Corn | ½ cup | 2g |
| Cucumber | ½ cup | 1g |
| Boiled Peas | ½ cup | 4g |
| Olive Oil + Lemon | 1 tsp + juice | 0g |
| Total Protein | — | 19g |
🕐 Best Time to Eat:
- Lunch
- Light dinner
- Post-walk meal
- Evening snack (if hungry)
💡 Tips for Better Taste:
- Add chili flakes or garlic powder
- Sprinkle roasted seeds on top
- Use boiled kidney beans instead of peas for more protein
🧠 Why Women Love This:
- Easy to prepare anytime
- Keeps stomach full for hours
- Helps in fat loss with no heavy feeling
- Looks colorful and fresh
🗣️ Real Review:
“I eat this bowl every night. No more heavy meals. I feel fresh and light every morning!” – Sara, 34
⭐ Recipe Rating:
| Taste | Easy to Make | Protein Level | Fat Loss Friendly |
|---|---|---|---|
| ⭐⭐⭐⭐☆ (4.4/5) | ✅ Yes | 💪 19g Protein | 🔥 Yes |
⚠️ Final Disclaimer:
This article is only for education and information. It is not medical advice. Please talk to a health expert before starting any new food plan. Everyone’s body is different. Results may vary. Eat healthy and listen to your body.