Chocolate cravings are real especially for women who are trying to lose fat or stay fit. But instead of saying no to sweets, why not say yes to a healthy high-protein dessert? This Chocolate Greek Yogurt Mousse is creamy, chocolatey, and good for your body.
It takes just 5 minutes to make, no baking, and gives your body over 20g of protein per serving perfect for post-dinner cravings, PMS support, or a post-workout reward.
⚠️ Note: This recipe is for healthy food ideas. If you are lactose-intolerant or have medical conditions, please speak to your doctor before trying.
🍽️ Ingredients (for 1 serving):
- ¾ cup plain Greek yogurt (low-fat)
- 1 scoop chocolate whey protein powder
- 1 tablespoon unsweetened cocoa powder
- 1–2 teaspoons honey or maple syrup (optional)
- 1 tablespoon milk or almond milk (to adjust thickness)
- A pinch of salt
- Optional: grated dark chocolate or berries for topping
👩🍳 How to Make:
- In a bowl, add Greek yogurt, protein powder, cocoa powder, and salt.
- Mix slowly and add milk as needed to get creamy texture.
- Add honey or maple syrup for sweetness (optional).
- Chill in the fridge for 10–15 minutes for mousse-like feel.
- Top with grated chocolate or berries if desired. Serve cold!
It tastes like dessert but fuels your muscles.
🧾 Protein Table (Per Serving)
| Ingredient | Amount Used | Protein (approx) |
|---|---|---|
| Greek Yogurt (¾ cup) | ¾ cup | 15g |
| Whey Protein Powder | 1 scoop | 20g |
| Cocoa + Others | Small amounts | 1g |
| Total Protein | — | 36g |
🕐 Best Time to Eat:
- After dinner
- Post-workout treat
- Midday dessert without guilt
- Nighttime snack
💡 Tips:
- Use vanilla protein for a chocolate-vanilla swirl
- Top with sliced banana or nuts
- Add 1 tsp instant coffee for mocha flavor
🧠 Why Women Love It:
- Looks and tastes like real mousse
- Full of protein, low sugar
- Satisfies sweet tooth without weight gain
- Great for fitness, mood, and cravings
🗣️ Real Review:
“I eat this instead of ice cream. It’s so creamy and rich I never feel like I’m on a diet!” Natalie, 31 (UK)
⭐ Recipe Rating:
| Taste | Time to Make | Protein Level | Dessert-Friendly |
|---|---|---|---|
| ⭐⭐⭐⭐⭐ (5/5) | ⏱️ 5 mins | 💪 36g Protein | 🍰 Yes |
⚠️ Final Disclaimer:
This article is for educational and nutrition-friendly ideas only. Everyone’s health is different. Please speak with a licensed healthcare professional before adding new recipes to your regular plan, especially if you are pregnant, breastfeeding, or on medication.