If you’re looking for a low-carb, high-protein breakfast that’s not boring this Cottage Cheese & Berry Bowl is perfect. Loved by women in the US and UK, it’s rich in protein, fiber, and antioxidants, and it keeps your energy high without adding fat.
This bowl is creamy, fruity, and super filling. Plus, it takes less than 5 minutes to make no cooking at all.
⚠️ Note: This recipe is for general wellness and weight management ideas. If you are lactose-intolerant or have medical conditions, please talk to your doctor before trying it.
🍽️ Ingredients (for 1 serving):
- ¾ cup low-fat cottage cheese
- ½ cup fresh mixed berries (blueberries, raspberries, or strawberries)
- 1 tablespoon chia seeds
- 1 tablespoon crushed almonds or walnuts
- ½ teaspoon cinnamon (optional)
- 1 teaspoon honey or maple syrup (optional)
👩🍳 How to Make:
- Add cottage cheese to a small bowl.
- Top with berries, chia seeds, and nuts.
- Sprinkle cinnamon and drizzle honey if using.
- Mix lightly or eat as layers.
- Enjoy fresh and cold!
This snack is packed with protein and flavor and perfect even for busy mornings.
🧾 Protein Table (Per Serving)
| Ingredient | Amount Used | Protein (approx) |
|---|---|---|
| Cottage Cheese (¾ cup) | ¾ cup | 18g |
| Chia Seeds | 1 tbsp | 3g |
| Almonds/Walnuts | 1 tbsp | 2g |
| Berries + Others | Small amounts | 1g |
| Total Protein | — | 24g |
🕐 Best Time to Eat:
- Breakfast
- Post-gym meal
- Mid-morning healthy snack
- Nighttime sweet craving fix
💡 Tips:
- Use Greek yogurt instead of cottage cheese for variation
- Add 1 tbsp protein granola for crunch
- Try frozen berries if fresh not available
🧠 Why Women Love It:
- Fresh, fruity, and full of protein
- Easy to digest and low in carbs
- Boosts energy and keeps skin glowing
- Helps with weight management
🗣️ Real Review:
“I love this bowl after workouts. It feels like a treat but helps me stay full and energized!” Emma, 30 (New York)
⭐ Recipe Rating
| Taste | Time to Make | Protein Level | Fat Loss Friendly |
|---|---|---|---|
| ⭐⭐⭐⭐⭐ (5/5) | ⏱️ 5 mins | 💪 24g Protein | ✅ Yes |
⚠️ Final Disclaimer:
This article is for educational and health idea sharing only. We are not doctors or dietitians. Please speak to a licensed health expert before trying new recipes, especially if you have food sensitivities, allergies, or special conditions.