Ladies, eating healthy doesn’t mean eating boring food. You can enjoy delicious meals and still lose weight. This recipe is full of natural protein, low fat, and high fiber, made for women who want to feel strong and slim. It’s light for the tummy but powerful for fat loss!
This recipe uses cottage cheese (paneer), which is a great protein source, especially for vegetarians. Plus, it’s mixed with colorful vegetables that help your skin glow and give energy.
⚠️ But remember, every body is different. This recipe may work for many women, but always talk to your doctor or diet expert before starting any new plan especially if you are pregnant or have health problems.
🍽️ Ingredients:
- 100g low-fat cottage cheese (paneer)
- ½ cup chopped bell peppers (red, green)
- ½ cup chopped carrots
- 1 small onion (sliced)
- 1 teaspoon olive oil
- Salt, pepper, turmeric, and chili flakes (as per taste)
- 1 teaspoon lemon juice
👩🍳 How to Make:
- Heat olive oil in a non-stick pan.
- Add sliced onion, carrots, and bell peppers. Stir for 3–4 minutes.
- Add cottage cheese cubes, salt, pepper, turmeric, and chili flakes.
- Stir on medium heat for 5 more minutes until slightly golden.
- Turn off the flame. Squeeze lemon juice before serving.
- Enjoy warm with brown bread or eat as it is!
🧾 Protein Table (Per Ingredient)
| Ingredient | Amount Used | Protein (approx) |
|---|---|---|
| Cottage Cheese | 100g | 18g |
| Bell Peppers | ½ cup | 1g |
| Carrots | ½ cup | 1g |
| Onion | 1 small | 1g |
| Olive Oil + Spices | 1 tsp + pinch | 0g |
| Total Protein | — | 21g |
🍴 Best Time to Eat:
- Light dinner
- Evening snack
- After-workout meal
💡 Tips for Taste & Extra Protein:
- Add boiled eggs on top (if non-veg)
- Mix with boiled quinoa or brown rice
- Add fresh coriander for extra freshness
🧠 Why Women Love It:
- Keeps you full for hours
- Helps reduce sugar cravings
- Skin looks better with colorful veggies
- Helps with fat loss and muscle tone
🗣️ Real User Review:
“I was tired of boring diets, but this recipe changed my dinner game. Tastes like a cheat meal but helps in weight loss!” – Farah, 32
⭐ Recipe Rating:
| Taste | Easy to Cook | Protein Level | Fat Loss Friendly |
|---|---|---|---|
| ⭐⭐⭐⭐☆ (4.5/5) | ✅ Super Easy | 💪 21g Protein | 🔥 Yes |
⚠️ Final Disclaimer:
This article is only for education and motivation. We do not promise any weight loss result. Everyone’s body is different. Before starting any new diet, always check with a medical expert or diet coach. Do not skip meals or use this as a replacement for medical advice.