Many women want to stay fit and lose fat, but it’s hard to find meals that are both healthy and tasty. Most diets make you feel hungry or tired, but that’s not the right way. You need high protein food to stay full, burn fat, and keep your body strong.
This Grilled Chicken Bowl is perfect for women who want to eat clean, build lean muscle, and enjoy a tasty meal. It’s made with simple ingredients, takes very little time to cook, and gives your body the right fuel. You can eat this for lunch or dinner, and it fits well in any 7-day diet plan too.
🍽️ Ingredients:
- 100g boneless chicken breast
- 1 cup cooked brown rice
- ½ cup boiled chickpeas
- ½ cup steamed broccoli
- 1 tablespoon olive oil
- ½ lemon (for juice)
- Salt, black pepper, paprika (as per taste)
👩🍳 How to Make:
- Cut the chicken into small pieces. Add salt, pepper, and paprika.
- Heat a non-stick pan and add olive oil.
- Grill the chicken until golden brown (5–7 minutes).
- In a bowl, add cooked brown rice, chickpeas, and steamed broccoli.
- Add the grilled chicken on top.
- Squeeze fresh lemon juice before eating.
Enjoy your healthy protein bowl!
🧾 Protein Table (Per Ingredient)
| Ingredient | Amount Used | Protein (approx) |
|---|---|---|
| Chicken breast | 100g | 31g |
| Brown rice | 1 cup cooked | 5g |
| Boiled chickpeas | ½ cup | 7g |
| Broccoli (steamed) | ½ cup | 2g |
| Olive oil + lemon | 1 tbsp + ½ lemon | 0g |
| Total Protein | — | 45g |
💡 Tips for Extra Taste:
- Add garlic powder or mixed herbs to chicken before grilling
- Use yogurt mint dip on the side (low-fat)
- Store extra chicken in fridge for next meal
🍴 Best Time to Eat:
- Lunch (after workout)
- Light dinner
- Healthy afternoon meal
🧠 Why This Recipe Works for Women:
- High protein = Full stomach for longer
- Chickpeas = Fiber for digestion
- Rice = Healthy carbs for energy
- Broccoli = Vitamins for skin and health
- Chicken = Lean protein to burn fat
🧑🍳 Real Review:
“I started eating this chicken bowl 3 times a week. I feel full, happy, and lost 2 kg in just 10 days!” Hira, 26
❓FAQ
Q. Can I eat this daily?
Yes, you can eat it 3–4 times a week.
Q. Can I replace brown rice?
Yes, with quinoa or even cauliflower rice.
Q. Is it okay for gym girls?
Yes! It’s great for post-workout meals.
⚠️ Disclaimer:
This recipe is shared only for educational and informational use. We are not certified doctors or nutritionists. Please talk to your doctor or a diet expert before starting any new diet especially if you are pregnant, breastfeeding, or have health issues. Results may vary from person to person.