High Protein Peanut Butter Banana Pancake

💖 Why This Recipe?

• Easy to make
• No sugar added
• Full of protein
• Tastes sweet and healthy
• Perfect for breakfast or snack

🍽️ Ingredients:

• 2 eggs
• 1 banana
• 1 tablespoon peanut butter
• 2 tablespoons oats
• A pinch of cinnamon (optional)

👩‍🍳 How to Make:

1. Peel the banana and mash it in a bowl.
2. Add eggs and mix well.
3. Add peanut butter, oats, and cinnamon. Mix again.
4. Heat a pan. Pour a little oil or use non-stick.
5. Add small portions to the pan and cook like pancakes.
6. Flip after 2–3 minutes and cook the other side.
7. Serve warm and enjoy!

🧾 Protein Chart (Per Ingredient)

Ingredient	Amount Used	Protein (approx)
Eggs	2 eggs	12g
Banana	1 medium	1g
Peanut Butter	1 tablespoon	4g
Oats	2 tablespoons	3g
Total Protein	6	20g

✅ Best Time To Eat:

• Breakfast
• Pre-workout snack
• Evening light meal

🥄 Tips:

• Use ripe banana for more taste.
• Add chia seeds if you want extra protein.
• You can top with a few almonds or low-fat yogurt.