Cheesecake is one of the most loved desserts worldwide, especially in the US and UK. But what if you could enjoy that same rich, creamy taste without sugar, without baking, and with a strong dose of muscle-building protein?
This Strawberry Cheesecake Jar is low in carbs, naturally sweet, and gives over 25g of protein in one serving. Perfect for dessert, snack, or even a lazy breakfast!
⚠️ Note: This recipe is for healthy food inspiration. Please check with your doctor if you’re allergic to dairy or are following a medical diet.
🍽️ Ingredients (for 1 jar):
- ½ cup low-fat Greek yogurt
- ¼ cup low-fat cream cheese (softened)
- 1 scoop vanilla whey protein
- 2–3 fresh strawberries (chopped)
- 1 tablespoon crushed almonds or granola (optional base)
- 1 teaspoon honey or sugar-free syrup (optional)
👩🍳 How to Make:
- In a bowl, mix Greek yogurt, cream cheese, and protein powder until smooth.
- Add honey or syrup if desired and mix again.
- In a glass jar, add a layer of crushed almonds or granola (if using).
- Add the cheesecake mixture on top.
- Top with chopped strawberries.
- Chill for 15–20 minutes and enjoy cold!
It tastes like real cheesecake, but is completely healthy and protein-rich.
🧾 Protein Table (Per Jar)
| Ingredient | Amount Used | Protein (approx) |
|---|---|---|
| Greek Yogurt | ½ cup | 10g |
| Cream Cheese (low-fat) | ¼ cup | 4g |
| Vanilla Whey Protein | 1 scoop | 20g |
| Toppings + Honey | Small amount | 1g |
| Total Protein | — | 35g |
🕐 Best Time to Eat:
- After dinner
- Midday dessert
- Quick breakfast on-the-go
- Sweet snack after workout
💡 Tips:
- Use flavored protein (strawberry or cheesecake) for stronger taste
- Add sugar-free jam or peanut butter swirl for a twist
- Make 2–3 jars and store in fridge for 2 days
🧠 Why Women Love It:
- Sweet, creamy, and guilt-free
- Perfect for fat loss and muscle recovery
- High protein but feels like dessert
- Very low sugar and no baking needed
🗣️ Real Review:
“I replaced ice cream with this. It’s so satisfying, and I love that it’s helping me stay fit too!” Rachel, 34 (Canada)
⭐ Recipe Rating:
| Taste | Easy to Prep | Protein Level | Guilt-Free Dessert |
|---|---|---|---|
| ⭐⭐⭐⭐⭐ (5/5) | ✅ Yes | 💪 35g Protein | 🍓 Yes |
⚠️ Final Disclaimer:
This article is only for educational and wellness guidance. Always consult your doctor or nutritionist before starting any new food routine especially if you have allergies, dietary conditions, or are pregnant.