Women who want to eat healthy and still feel full need meals that give strong energy without too many calories. This Spicy Chickpea & Quinoa Bowl is full of plant-based protein, fiber, and vitamins — perfect for lunch or dinner.
It helps in fat loss, keeps the stomach full, and supports skin, hair, and hormone health. This recipe is 100% vegetarian and easy to cook in under 20 minutes.
⚠️ Reminder: This is a general healthy recipe. If you are pregnant, breastfeeding, or have any health condition, always ask your doctor before changing your diet.
🍽️ Ingredients:
- ½ cup boiled chickpeas
- ½ cup cooked quinoa
- ½ cup chopped tomatoes
- ¼ cup chopped onions
- 1 teaspoon olive oil
- ½ teaspoon red chili powder
- ¼ teaspoon black pepper
- Salt and lemon juice (to taste)
- A few coriander leaves (optional)
👩🍳 How to Make:
- Heat olive oil in a non-stick pan.
- Add onions and stir for 2 minutes.
- Add boiled chickpeas, tomatoes, and all spices. Cook for 5 minutes.
- Add cooked quinoa and mix well.
- Turn off heat and add lemon juice and coriander on top.
- Serve hot in a bowl.
This dish is full of color, taste, and health!
🧾 Protein Table (Per Ingredient)
| Ingredient | Amount Used | Protein (approx) |
|---|---|---|
| Chickpeas (boiled) | ½ cup | 7g |
| Quinoa (cooked) | ½ cup | 6g |
| Onion & Tomato | ¾ cup total | 1g |
| Olive Oil + Spices | 1 tsp + pinch | 0g |
| Total Protein | — | 14g |
🕐 Best Time to Eat:
- Lunch
- Pre-workout meal
- Light dinner
- Office tiffin
💡 Tips:
- Add spinach or kale for more nutrition
- Top with plain Greek yogurt for extra protein
- Use lemon zest for a fresh taste
🧠 Why Women Love It:
- No meat, but still high in protein
- Easy on the stomach
- Perfect for skin and hormone balance
- Helps reduce bloating and keeps you full
🗣️ Real Review:
“This bowl became my go-to lunch. It gives energy and keeps me full till dinner!” – Sadia, 30
⭐ Recipe Rating:
| Taste | Easy to Make | Protein Level | Vegan Friendly |
|---|---|---|---|
| ⭐⭐⭐⭐☆ (4.6/5) | ✅ Yes | 💪 14g Protein | 🟢 100% Vegan |
⚠️ Final Disclaimer:
This recipe is shared only for education and health ideas. We are not doctors. If you have any health issues, food allergies, or are on medicine, please talk to your doctor before trying this food. Every body is different. What works for one person may not work for another.